Rogue
Rogue RML-390 Power Rack 3.0
Compact 24 in61 cm or 30 in76.2 cm interior depth with a footprint no larger than 40 in102 cm x 53 in135 cm.
Spec-based page. We did not test this product. Source: manufacturer page.
Who it's for
Garage gyms that want a shallower Monster Lite cage than the RML-490 and can bolt it to the floor.
Who should skip
Spaces that cannot be bolted down; the page says the unit must be bolted to the floor.
| HeightAssembled height versus your ceiling. | 90.38 in230 cm |
|---|---|
| Width | 49 in124 cm |
| Depth | 36 in91.4 cm |
| Listed capacity | Not published |
|---|---|
| Unit weight | 265 lb120 kg |
| Uprights3×3 in, 11-gauge is a common attachment standard. | 3x3 |
|---|---|
| Gauge | 11 |
| Hole spacing | 1 inch through bench and clean pull zone, 2 inch above and below |
| Hole size | Not published |
| Warranty | Lifetime Warranty |
| Inside depth | 30 in76.2 cm |
|---|---|
| Inside width | Not published |
| Pull-up bar height | Not published |
Source: manufacturer spec sheet, checked 2026-10-14. How we measure
Rogue lists 3x3 in 11-gauge uprights at 80.38 in204 cm or 90.38 in230 cm, 5/8 in hardware, and Westside spacing (1 in2.5 cm through the bench and clean-pull zone, 2 in5.1 cm above and below).
Interior depth is 24 in61 cm or 30 in76.2 cm; footprint is 34 in86.4 cm x 53 in135 cm or 40 in102 cm x 53 in135 cm.
Gear specs show 265 lb120 kg product weight, 30 in76.2 cm or 36 in91.4 cm length, and 49 in124 cm width.
The page states a lifetime warranty.
Nearby specs
| Spec | Rogue RML-390 Power Rack 3.0 | Rogue RML-390F Flat Foot Monster Lite | Rogue RML-490 Power Rack 3.0 |
|---|---|---|---|
| Height | ✓ 90.38 in230 cm | 92.25 in234 cm | ✓ 90.38 in230 cm |
| Width | ✓ 49 in124 cm | ✓ 49 in124 cm | ✓ 49 in124 cm |
| Depth | ✓ 36 in91.4 cm | 48 in122 cm | 49 in124 cm |
| Unit weight | 265 lb120 kg | 295 lb134 kg | ✓ 340 lb154 kg |
| Uprights | 3x3 | 3x3 | 3x3 |
| Gauge | 11 | 11 | 11 |
| Hole spacing | 1 inch through bench and clean pull zone, 2 inch above and below | Westside hole spacing | 1 inch through bench and clean pull zone, 2 inch above and below |
| Warranty | Lifetime Warranty | Not published | Lifetime Warranty |
| Inside depth | ✓ 30 in76.2 cm | ✓ 30 in76.2 cm | 43 in109 cm |