Rogue RML-390F Flat Foot Monster Lite
Fits a 48 in122 cm x 49 in124 cm footprint with 30 in76.2 cm of inside depth and does not require floor bolts.
92.25 in234 cm49 in × 48 in124 cm × 122 cm
1RM calculator
Type a set. Read an estimate. Then load it on the plate calculator if you want.
|measure twice|
216 lb
Epley: weight × (1 + reps / 30). Default. An estimate, not a tested max. Estimated. Not a tested max.
| % | Weight | Est. reps |
|---|---|---|
| 100% | 216 lb | 1 |
| 95% | 205 lb | 2 |
| 90% | 194 lb | 3 |
| 85% | 183 lb | 5 |
| 80% | 173 lb | 6 |
| 75% | 162 lb | 8 |
| 70% | 151 lb | 10 |
| 65% | 140 lb | 12 |
| 60% | 130 lb | 15 |
| 55% | 119 lb | 20 |
| 50% | 108 lb | 20 |
No Amazon links in a printed percent table.
Racks in the spec DB
Rogue RML-490 Power Rack 3.0
43 in109 cm interior depth in a 53 in135 cm x 53 in135 cm footprint, with 80.38 in204 cm or 90.38 in230 cm uprights.
90.38 in230 cm49 in × 49 in124 cm × 124 cm
Rogue RM-4 Monster Rack 2.0
Tallest listed option is 108 in274 cm with a 102 in259 cm max pull-up bar height.
90.38 in230 cm49 in × 49 in124 cm × 124 cm