Rogue
Rogue RML-390F Flat Foot Monster Lite
Fits a 48 in122 cm x 49 in124 cm footprint with 30 in76.2 cm of inside depth and does not require floor bolts.
Spec-based page. We did not test this product. Source: manufacturer page.
Who it's for
Lifters who want a USA-made 3x3 Monster Lite cage that can sit on finished floors without being bolted down.
Who should skip
Anyone who wants band pegs or safety spotter arms — Rogue says those should not be used on the Flat Foot Rack.
| HeightAssembled height versus your ceiling. | 92.25 in234 cm |
|---|---|
| Width | 49 in124 cm |
| Depth | 48 in122 cm |
| Listed capacity | Not published |
|---|---|
| Unit weight | 295 lb134 kg |
| Uprights3×3 in, 11-gauge is a common attachment standard. | 3x3 |
|---|---|
| Gauge | 11 |
| Hole spacing | Westside hole spacing |
| Hole size | Not published |
| Warranty | Not published |
| Inside depth | 30 in76.2 cm |
|---|---|
| Inside width | Not published |
| Pull-up bar height | Not published |
Source: manufacturer spec sheet, checked 2026-10-14. How we measure
The RML-390F is the flat-foot version of Rogue’s RML-3 Monster Lite rack, with 3x3 in 11-gauge uprights, a 2x3 in 11-gauge base, Westside hole spacing, and 5/8 in bolts.
Gear specs list 92.25 in234 cm height, 48 in122 cm length, 49 in124 cm width, 295 lb134 kg product weight, and a 48 in122 cm x 49 in124 cm footprint.
A pair of Monster Lite J-cups and a pin/pipe safety system are included; conversion-kit uprights are 90 in229 cm only.
Nearby specs
| Spec | Rogue RML-390F Flat Foot Monster Lite | Rogue RML-490 Power Rack 3.0 | Rogue RM-4 Monster Rack 2.0 |
|---|---|---|---|
| Height | 92.25 in234 cm | ✓ 90.38 in230 cm | ✓ 90.38 in230 cm |
| Width | ✓ 49 in124 cm | ✓ 49 in124 cm | ✓ 49 in124 cm |
| Depth | ✓ 48 in122 cm | 49 in124 cm | 49 in124 cm |
| Unit weight | 295 lb134 kg | ✓ 340 lb154 kg | Not published |
| Uprights | 3x3 | 3x3 | 3x3 |
| Gauge | 11 | 11 | 11 |
| Hole spacing | Westside hole spacing | 1 inch through bench and clean pull zone, 2 inch above and below | 2 inch (Monster series) |
| Warranty | Not published | Lifetime Warranty | Not published |
| Inside depth | ✓ 30 in76.2 cm | 43 in109 cm | 43 in109 cm |
| Pull-up bar height | Not published | Not published | ✓ 84 in213 cm |