Rogue
Rogue RML-490 Power Rack 3.0
43 in109 cm interior depth in a 53 in135 cm x 53 in135 cm footprint, with 80.38 in204 cm or 90.38 in230 cm uprights.
Spec-based page. We did not test this product. Source: manufacturer page.
Who it's for
Home gyms that want a bolt-together 3x3 Monster Lite cage with 43 in109 cm of working depth and color options.
Who should skip
Spaces that cannot accept a 53 in135 cm x 53 in135 cm footprint or that cannot bolt the rack down unless the optional stabilizer is added.
| HeightAssembled height versus your ceiling. | 90.38 in230 cm |
|---|---|
| Width | 49 in124 cm |
| Depth | 49 in124 cm |
| Listed capacity | Not published |
|---|---|
| Unit weight | 340 lb154 kg |
| Uprights3×3 in, 11-gauge is a common attachment standard. | 3x3 |
|---|---|
| Gauge | 11 |
| Hole spacing | 1 inch through bench and clean pull zone, 2 inch above and below |
| Hole size | Not published |
| Warranty | Lifetime Warranty |
| Inside depth | 43 in109 cm |
|---|---|
| Inside width | Not published |
| Pull-up bar height | Not published |
Source: manufacturer spec sheet, checked 2026-10-14. How we measure
Rogue lists 3x3 in 11-gauge uprights at 80.38 in204 cm or 90.38 in230 cm, 5/8 in bolts, 43 in109 cm interior depth, and a 53 in135 cm x 53 in135 cm footprint.
Gear specs also show 49 in124 cm length, 49 in124 cm width, and 340 lb154 kg product weight.
Hole spacing is 1 in2.5 cm through the bench and clean-pull zone and 2 in5.1 cm above and below.
The page states a lifetime warranty and that the unit should be bolted to the floor unless a stabilizer is added.
Nearby specs
| Spec | Rogue RML-490 Power Rack 3.0 | Rogue RML-390F Flat Foot Monster Lite | Rogue RM-4 Monster Rack 2.0 |
|---|---|---|---|
| Height | ✓ 90.38 in230 cm | 92.25 in234 cm | ✓ 90.38 in230 cm |
| Width | ✓ 49 in124 cm | ✓ 49 in124 cm | ✓ 49 in124 cm |
| Depth | 49 in124 cm | ✓ 48 in122 cm | 49 in124 cm |
| Unit weight | ✓ 340 lb154 kg | 295 lb134 kg | Not published |
| Uprights | 3x3 | 3x3 | 3x3 |
| Gauge | 11 | 11 | 11 |
| Hole spacing | 1 inch through bench and clean pull zone, 2 inch above and below | Westside hole spacing | 2 inch (Monster series) |
| Warranty | Lifetime Warranty | Not published | Not published |
| Inside depth | 43 in109 cm | ✓ 30 in76.2 cm | 43 in109 cm |
| Pull-up bar height | Not published | Not published | ✓ 84 in213 cm |