Fringe Sport
Fringe Sport Flat/Incline/Decline Bench
The Fringe FID is a 1,000 lb454 kg, 70 lb31.8 kg bench with 7 ladder positions from 85 degrees to -20 degrees, an 18-inch pad height, and an 11.5-inch pad.
Spec-based page. We did not test this product. Source: manufacturer page.
Who it's for
Lifters who want a classic ladder FID with published -20-degree decline, foot rollers, and a 1,000 lb454 kg rating.
Who should skip
Buyers who want a lifetime warranty or vertical-storage stand; this model is listed with a 1-year warranty.
| HeightAssembled height versus your ceiling. | 18 in45.7 cm |
|---|---|
| Width | 23.75 in60.3 cm |
| Depth | 52 in132 cm |
| Listed capacity | 1,000 lb454 kg |
|---|---|
| Unit weight | 70 lb31.8 kg |
| Warranty | 1 |
|---|
| Pad width | 11.5 in29.2 cm |
|---|---|
| Min back angle | -20 |
| Max back angle | 85 |
| Decline | Yes |
Source: manufacturer spec sheet, checked 2026-10-14. How we measure
Fringe Sport lists a 1,000 lb454 kg rating, 70 lb31.8 kg weight, and 52 by 11.5 by 18-inch dimensions with a 23.75-inch base foot.
The ladder has 7 positions from an 85-degree incline to a -20-degree decline, plus 4 seat positions.
Pad width is 11.5 in29.2 cm, pad height is 18 in45.7 cm, and warranty is 1 year.
Nearby specs
| Spec | Fringe Sport Flat/Incline/Decline Bench | Rogue Adjustable Bench 3.0 | Rogue Flat Utility Bench 2.0 |
|---|---|---|---|
| Height | 18 in45.7 cm | ✓ 17.5 in44.5 cm | 18 in45.7 cm |
| Width | 23.75 in60.3 cm | 24.75 in62.9 cm | ✓ 14 in35.6 cm |
| Depth | 52 in132 cm | 56.5 in144 cm | ✓ 47 in119 cm |
| Listed capacity | ✓ 1,000 lb454 kg | Not published | Not published |
| Unit weight | 70 lb31.8 kg | ✓ 125 lb56.7 kg | 49 lb22.2 kg |
| Warranty | ✓ 1 | Limited Lifetime (frames) | Limited Lifetime (frames) |
| Pad width | 11.5 in29.2 cm | ✓ 11 in27.9 cm | 12 in30.5 cm |
| Min back angle | -20 | ✓ 0 | ✓ 0 |
| Max back angle | ✓ 85 | ✓ 85 | 0 |
| Decline | Yes | No | No |