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Weight benches with a listed length under 55 in

Published length/depth under 55 in140 cm.

Filter: depthIn or lengthIn ≤ 55.

Quick picks

17.2×47 in43.7×119 cm
Top pick

Ironmaster Super Bench PRO V2

The Super Bench PRO V2 is a 1,000 lb454 kg-flat / 600 lb272 kg-incline bench with 11 lock-out angles from 0 to 85 degrees, a 17.2-inch flat height, and a 65–69 lb31.3 kg listed weight.

17.2 in43.7 cm1,000 lb454 kg cap21 in × 47 in53.3 cm × 119 cm
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16.75×50.5 in42.5×128 cm
Low-ceiling pick

REP AB-3100

The AB-3100 is REP’s lowest-priced adjustable bench, with a 700 lb318 kg rating, 6 back angles from 0 to 90 degrees, a 16.75-inch height, and no decline.

16.75 in42.5 cm700 lb318 kg cap23 in × 50.5 in58.4 cm × 128 cm
17.5×52.5 in44.5×133 cm
Heavy pick

Rogue Westside Bench 2.0

The Westside Bench 2.0 is a USA-made competition bench with a published 1000-plus-lb capacity, 17.5-inch bench height, 52.5-by-34-inch footprint, and a 213 lb96.6 kg unit weight without spotter decks.

17.5 in44.5 cm1,000 lb454 kg cap34 in × 52.5 in86.4 cm × 133 cm
Spec17.2×47 in43.7×119 cmIronmaster Super Bench PRO V2
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18×54 in45.7×137 cmCAP Adjustable FID Bench Color Series
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16.75×50.5 in42.5×128 cmREP AB-310016.9×50.5 in42.9×128 cmREP FB-5000 Competition Flat Bench
Height17.2 in43.7 cmNot published✓ 16.75 in42.5 cm16.9 in42.9 cm
Width✓ 21 in53.3 cm25 in63.5 cm23 in58.4 cm✓ 21 in53.3 cm
Depth✓ 47 in119 cm54 in137 cm50.5 in128 cm50.5 in128 cm
Listed capacity✓ 1,000 lb454 kg500 lb227 kg700 lb318 kg✓ 1,000 lb454 kg
Unit weight69 lb31.3 kgNot published✓ 70 lb31.8 kg62 lb28.1 kg
WarrantyNot publishedNot published✓ 10✓ 10
Pad width12.25 in31.1 cmNot published✓ 11.75 in29.8 cm12 in30.5 cm
Min back angle✓ 0Not published✓ 0✓ 0
Max back angle85Not published✓ 900
DeclineYesYesNoNo

Does a short bench still work inside a rack?

Check the rack’s inside depth. A 43 in109 cm interior (Rogue RML-490) swallows most FID benches; a 30 in76.2 cm flat-foot interior does not.

FitScout spec scores are our rubric, not Amazon ratings. List-price bands use manufacturer MSRP with a source and date. We do not print Amazon prices.